Weather was awesome today. I think its my first day of running with T-shirt and shorts. I have had a little sore throat this week, not really that i am sick just something there annoying me. My legs has been really bad, I guess the bill from last week great runs came now. This morning I didn't feel anything bad in the legs and looking forward for to run....
Idag har varit en riktigt bra dag. Anton följde med mig till jobbet idag, han ganska mycket fram emot det också. Hade väckarklockan som vanligt för dagis, men hade lite sovmorgon så fanns gott om tid för en kaffe på morgonen också =) Dubbel espresso på morgon, inte fel =) På jobbet vart det tårta också (gissa vem som vart glad) sen flöt...
I think im getting back from last week, hehe Looking at it from the good sida is that my legs probably needs some rest. Have my son this week also, we are having a great time together. Tuesday i went down to the running track for 3 X 5 X 200m intervalls. Half the track was occupied for the local track n field...
Great running week this week. Tuesday and Thursday I ran intervals with Christian. Been tired but really got out the most of it, even got one of my fastest km time. We pushed each other quite good. Saturday it was 10km race in terrain, even if kept my feet on tarmac it went really good. Placed 71 of 298, next year i might dive into the bushes a...
Today was race day, 18km running in terrain. Last days it has rained rained a lot so i expected a lot of mud. This is an fun race I try do do every year, the new thing this years is that I ran the new distance 18km instead of 12. The course is 6km. Haven't felt so motivated last days, and did feel so...
I'm still alive, at least I think so. My Garmin is showing an pulse that must be a good thing =) Last week has been really full all the time, been very late evenings. Thought i have to do a update now =). Last week big thing was Antons birthday party! I'm happy that only happens once a year, hehe Me and his...
After last weekend I decided to take 2 rest days, my body was quite worn out. Don't know if i should call it resting, at least not training, hehe Been so incredible tired, don't know if it might be the sugar rush going down after tooo many Eastern eggs ;) At home i had war against Ants. No not Ant+ that work fine =) I hate Ants, I have...
Woohhh, Eastern weekend (finally) over. 3 days and 48,5 km running and 55,5 km biking. Been a bit crazy. Saturday Me and Anton went to my Mother for some Easter lunch, was really nice. Around 5pm Antons mother came and picked him up and I started packing. After that I jumped in the car and aimed for my friend Stefan country house, around a...
Igår fyllde min "lilla" son 4 år =) Det är helt otroligt vad tiden går fort. Känns inte så länge sen han börja pipa efter mamma så fort jag försökte krama honom till att han nu kommer springande och hoppar upp i ens famn. Tårt blåsning. Var en ganska lugn dag, vi var i princip hemma hela dagen. Hans mamma och Farmor var här också....
Yesterday. My plan was going out for 8km of really easy running. But when running with my friend Göran, they seem to get tougher. We started out easy on the side walk, and one quick step we were running in the woods. I have been wearing out the tarmac a lot lately, so jumping in the woods really made suffer. And all the 400m...
