Had big plans plans for this weekend. The winter has came and finally time for ski'ing and ice skating on the lakes. I really look forward to it couse its usually only 1-2 month its possible around where i live. Some years are great and you can go ski'ing for around 4 month like last year. But hurting my back this week put an stop...
Yesterday I was playing squash with Alissha and it burned in my back and got really stiff. Thought shit (actually i thought moth***ing piece of c** for fu*** back sh**). Had the same problem i think exactly one year ago. This time its a bit better. I can go to work and move around even it hurts and quite stiff. Getting in the car is...
Had an great evening today. Read at work that they had fixed the ski tracks close to my home yesterday after the snow that had fallen this weekend. Great. First I had my run to do, had 12km free intervalls and 3 X 100m sprints. Started slowly with an warmup for around 3k. Had really good legs today, went sometimes to 4.0 min/km pace and...
Have been an really nice week. Satisfied with my training considering that i had my son this week. This weeks sum. I got a lot of help from my Mom and Alisha watching my son while i could go out for an run. Usually i do 2 runs when i have him, but this week i got an 3rd also =). So 36,812 steps closer to Stockholm marathon. Have...
I got an tip from an friend about Leglube and thought it a fun product. So I got one from the US since they dont sell them here in Sweden. They seem to have a lot more cool stuff on the other side of the Atlantic. Bought it mostly because my girlfriend was going to the US and would be fun to try....
Been slow on the updates last week. Have been searching for the Ultimate Training Software , log or diary if you want to call it that. I use Garmin products: Forerunner 610 and Edge 500 on the bike. So it was an requirement that it was able to sync with them. Until last year i used Polars products and i loved their software....
Han an long workday today, was out to one of the companies office with my colleague. Really stressful day and lunch ended up at Mcdonald, not my favorit. We were in an hurry and not like I go there everyday. So spent our 15 min lunch there. Quite fun to se how they are trying to make it so healthy. Choose carrots and wow everything good....
Today had my first long run this year, the day after christmas eve (25th of Dec) was the last time i was out for an longer run with Tsm (team stockholm marathon). Most of this week i have been resting my legs. With exception of going out clubbing on Thursday and screwing up my legs again. Some muscles on the legs were still not happy...
Yesterday Mondaybar has this thing called Thirteen day Trance. In Sweden Today is an holiday. I dont really know why but im not complaining, hehe The ticket. So went over to my friend after work (first an power nap, remember my new hobby, hehe). Had an couple drinks, as usual Jägermeister and Redbull. Brought out the vinyll players, was great listen so old track when...
So we have had christmas, new years and everything that comes with that. This week it back to work and everything is getting normal again =) I had some great weeks, but im quite happy to be back. Wish only there had been some more snow. The weird thing is that almost everyone is of work for the holidays and you bust your ass of getting everything thing done...
Dagen efter stora Party natten! Bakfull, pizza och soffhäng? Inte riktigt, vakna upp kl7 imorse av väckarklockan, ganska onödigt, hehe Låg och drog mig en 2 timmar alla fall det är aldrig fel =) Vart ganska lungt igår, fast fick i sig nån kapten och champagn. Tog en kopp kaffe och studsa ut på en promenad ner mot Kairo. Bild från bryggan i...
