Rode a Time Trial yesterday. There is this series of Time trial that goes every Wednesday that the cycle club next to my town has. It really fun, the only problem for me is to get time on weekdays. That's probably why this was the first this year.  This was actually the first really serious cycling session for me. Been out a little more my bike...

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Today my mom came over for an visit and short trip with Anton. So i decided to take a test run and a Mtb ride. My knee if feeling really good, and all the tests says its ok. Thats my problem! I dont know what to do, everything is great until I run. Trying all the treatments I can find for pretty much...

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När Sverige är som bäst, en varm solig Midsommarafton! Orkade inte skriva igår, trots att det inte vart så sent. Hade en liten kotte som redan gick på övertid så var hemma vid 11. Dagen börja ganska tidigt, vid 9 tiden satt vi ute och åt frukost och njöt av vädret. Framsidan Roligt med frukost =) Efter frukosten var det dags att fixa...

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Har jag missat något eller är det fortfarande ett motionslopp. Tycker det var lite intressant i år efter all läsning, alla verkar ha sin lilla sub klunga i år. Fanns Sub 7, Sub 8, Sub 9, .... Sub20, Sub 10 kanelbullar, mm. Det är träning tillsammans innan, planering, mål och allting (visst det e jätte kul). Allt handlar om tiden, utmaningen att cykla 300km verkar inte...

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Today Gunnar arranged an Cross Country Mtb race in Norrtälje. The whole day I was going back and forth if I should join Stefan up to Norrtälje. Finally i decided to join him and stressed home to pack everything and he picked me up. The car ride was about 1 hour up North. Here is where the race was. Didn't expect the race to be so hilly. This is...

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Quite calm day today. Went to the gym this morning before work. Trained Back and triceps and a longer stretch. Planned a bike ride after work, but it rained so much so we cancelled it. Stefan came over to my place instead and we did some core exercises instead. I think it's great being 2. More fun and you can get help seeing that your straight...

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Today i went out for a test run for my bad knee. Haven't tried for around a week, just been resting it. It has been feeling really good, and last Friday I were at the naprapath and he couldn't find  anything wrong with it. So I felt quite confident and instead of running around the block i aimed for 7km run. Stockholm 100 year Jubilee in coming up in...

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This morning I went back to my naprapath to check my legs. Everything was good, I've got all the muscles work. The only thing was that my left hamstring was extremely short. Of the scale 1-3 where 3 i great I got 0, hehe and 1 on the right one. So i got some  new exercises to strengthen the muscles that wasn't working and some stretch exercises to get my hamstrings better. Went...

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Today I am totally out of energy. The last days my back has been really bad, guess that has taken some energy. It ok now, but still a little sore. So had 2 "rest days" on Tuesday and Wednesday also. Since I had my birthday on Tuesday and the Swedish National day on Wednesday it worked out pretty good =) Google yesterday =)...

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