Need to learn to run more even

Really tired today, took the car to work.
Not because of I was tired, had to leave away my car wheels to change tires.
But i saw it like an bonus, hehe =)

Think it was a bit much on Sunday with both Running race, Cycling and everything home.
My son Anton is at my place this week also, great fun =).


Today i had 12km running in nice distance speed.
Even that i was tired the pace got to be a bit to high.
Going down to 5.00/5.20 m/km felt slow.

My problem is keeping an even pace, i think i always had problems with that.
All runs are almost like intervalls, hehe Need to learn to keep it down.

If could keep it even i think i could have an faster time around.
I also have problems setting speed while running, its like i only have 2 gears.
High and low. Cycling its bit easier.