Dusted of the trainer tonight

This is the week with my son, so usually the outdoor runs get quite low.
Even lower this week, hoping to get 2 runs. Not the whole world if dont.
Have all next week to burn myself out, hehe

I think its good that i got some quality time with my bike tonight.
For once everything went quite smoothly, otherwise there is always something.
Think when the inner core of the valve blew off was the hight light of "shit that can happen riding an trainer".

Had an hour run just below / on my lactate level (slightly lighter that running ftp).
Se some effects of all the running, my puls doesent go really high, but missing some leg muskels for bike rideing. Im keeping the puls att distans puls and my legs starts cursing already att that level.

Next sessions im going to do some more intesse intervalls get som more power.

I got this tip from an friend on Google+
http://www.bicycling.com/training-nutrition/training-fitness/ultimate-interval

Might give it an try =)