2 week ago I got a little wound on side of my foot while playing with my son in the kids pool.
Was a small cut but hurt quite good, but didn't think so much about it.
Cleaned it first days then forgot about it. It hurt a little walking, but kind of got used to it.

Got worse some day ago, and got convinced to go to the doc.
Either that or get the wound a heart rate strap of it own. I promise you it had it's own pulse.
The doc was probably cheaper also, hehe

I don't why, but feels bad just coming it with a small wound. If I go to the doc I want come with some body parts in a bag and ask to get them reattached. Or if I have a cold. When a man got a cold it's not to mess with, hehe

Thought I would get it cleaned and thrown out.
But was more: humm, uhmmm, hmmm, does this hurt?
*mutha******* yes *. It's one of those stupid questions you have to get. Like IT support when your computer is dead: "Have you turned it on?" Actually I work with it and it has happened that it wasn't turned on.
- "Should the light be on?"
-  No that light is only for Christmas!

Anyway, it had got infected and got a week without training and antibiotics.
Really sucks, had big plans on getting back on track. At least it's off season.
But a couple off more setbacks and it will be on season and cheering in the crowd instead.

Glad I got convinced to go to the doc. Otherwise I would be running tonight even the pain.
So even if it's a small cut take care of it, specially in places where it can turn bad.

Been a couple of slow days this week.
My son been sick with fever so we have been home Tuesday & Wednesday.

Watched a lot movies a just taking it easy.
Probably good for me also, feel that I got a light cold.
Been a lot electric car game racing. So much that we ended up putting a Gopro camera on it, hehe
It actually was strong enough to drive around on it on top. Maybe a bit unstable in the corners.
Will put together a video someday this week. Probably weekend promised my son we would do it together.


Today I was out to Stockholm to visit my latest chiropractor. 
She id god, but a bit to far. The visit takes 30 min and the trip 1.30.

The good news was that nothing was really wrong.
The bad news was we didn't find anything wrong.

You want to find something wrong (that is fixable) since I got a problem.
At least it's going better. Been doing some strength training and stretched so much that it has become fun to watch paint dry. 

Doing test runt nr 147 tomorrow, dont know when to say that i'm fixed. First step is probably running 10k without any issues. When i can go 20k i'll be happy and jump back on my training plan.




Here is pick from the car game at least =)

Had a really good weekend. Felt really long but in good way. Did tons of stuff.

Friday was rest day, went to Stockholm and Fridays's for some burgers and ribbs.
Meet up with some of her friends.  We weren't out too late and aimed for Saturday morning swim.

Woke up early on Saturday, early for a Saturday at least at 7. Felt really tired and decided to skip the
swim, already got 4 swim sessions this week anyway.  So relaxed and took along breakfast instead.

Then out to Märsta and helped out my mother and went by the graveyard and visited my Father. In Sweden it was Alla Helgona (swedish halloween). Typical to visit the graveyard then.

Märsta is a really small town, me and Jessica picked up my mother, went for a coffe and left her at home and then home. On that trip we stopped for around 15 red lights. Ridicules many lights and everyone was red!


After we got home jumped on the trainer.
Did a 9 X 3 min intervals, did feel quite  good. Got the most out on the last and total 1h on the bike.

Up early again and headed too the swinging pool.
Today it went much better than yesterday.
Warm upp: 400m
A couple of 100m just focusing on my technique
3 X 50 Paddles & pull buy.
3 X 50 Kick
5 X50 start every 1 min
A couple more 100m in distance speed.
Finished of  training on flip turns.
One hour in the pool today.


Registered for Stockholm Marathon today.
Thought its best to get it done before I forget and it closes.
Still aiming for 3.30. I have the speed just have to keep my injures away.
First of all have to fix my hip.


After work I went out for an run. With my hip problems that I've had the last 6 month it's not so
fun running. But working on it. Felt  a little better today and did 9km. Nothing fast thing i averaged 5.15 min/km. Always coming home with a little pain and feeling disappointed.  Far away from runner high. Meeting a new naprapath next week.




Tomorrow got 2 swim sessions morning with a friend and in the evening with my club.
Think that will enough with swim for this week.

Woke up early for a sim session before work.
The weeks first is always the hardest to get up.
Almost that I have to set alarm clocks all the way to the car with one minute delay.
But I would probably ignore the ones outside and fall asleep in the hallway, hehe

Started with 400m warmup and did my first set of drills. After 30min on doing some breaststrokes my heart rate just went bananas.  I have a issue with my heart nothing serious (checked it really a lot) but i get could call it double heart rate. Mostly unpleasant. Usually it goes away fast, but this one lasted. So had to quit and went home for some rest before work. Not so glad about but it happens. So far once a year only and i winter. At least got 30min swim


Went to work and everything with that.
Home and went out cruising just on my mtb around town for 45 min then time for trainer.


Did 55 min with trainer road. Went quite well, had more to give than i thought. Always fun.
Noticing that i'm getting some more strength. Been pushing some more vo2 lately than i'm used to.