Went home and happily changed for an run after work today. While changing nature decided to add some wind and snow to the challenge. I did not se any snowing (except during the day) and no wind that cough my attention. Or i probably be at the gym on the treadmill with an soja machiatto con leche and extra long straw. During biking season you look at every flag for wind strength and direction to...
This is the week with my son, so usually the outdoor runs get quite low. Even lower this week, hoping to get 2 runs. Not the whole world if dont. Have all next week to burn myself out, hehe I think its good that i got some quality time with my bike tonight. For once everything went quite smoothly, otherwise there is always something. Think...
. Last week was great, I finally got up 60k's of running in one week. And i had my son one day also. And got to the gym 4 times and first long-distance ice-skating for this winter. Last weeks goal Had to change some rest days because I had my son Thursday so i felt really tired by being out running 4 days straight. Before christmas I could only do...
There is way to much fun stuff to do and to little time. You have to prioritize, you cant have the cookie and eat it. That could sometimes be one of my problems (not the cookie, i solved that by buying 2 boxes, after the first i dont more, hehe). I want to do so much stuff, and get better at so much stuff....
On Sundays I usually have my run with Team Stockholm marathon. I think it great training and i really enjoy it. I missed last week, couse I injured my back. Recovered from that pretty much, have some pain in right side of the lower back. The worst part is that i lost a little motivation with that. I fixed my shinsplints and right...
. Efter en del velande åkte ner till Sats för ta mitt löp pass på bandet. Mitt rygg känns så pass bra att jag hoppar tillbaka på mitt tränings schema. Idag var det 8km distansfart stegrande mot slutet + 2km en upp och en ner. Lite känningar i högra delen av ändryggen, men testar. Känner jag av mer slutar jag bara. Eftersom det var...
