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30k test run, swim and the rest of the weekend

söndag, april 28, 2013
Today in finally got out on a longer run. Target was 30km trying to hold the at 5.00 min/km. You know the feel'ing getting to around 5km and the legs feel like shit, crap 25 to go, hehe My biggest hope laid to that the legs would wake upp, that didn't happen but it diden't get worse at least. The runt went quite good overall, hade more...

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Got a cold or pollen allergy

torsdag, april 25, 2013
Feeling kind of crapy today. Don't really know if it's my pollen allergy that is kicking in or if i got a cold. Sneezing the whole evening. I could go down to the pool stick my head under the water and drive around like a water jet. Really tired also, went of for a run today, goal of keeping 4.30 min/km pace for...

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Update from latest weeks

onsdag, april 24, 2013
Been a while since i updated anything around here. It has been quite intense weeks trying to get everything together. Somebody should have told me how much time triathlon takes, hehe Hitting the pillow at 9 in the evening, and yeah were talking weekends also. Almost that my 5 years old son is putting me to bed and reading Mccormacks book as bedtime...

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Bra vecko start

tisdag, april 02, 2013
Haft en riktigt fin start på veckan. Har nästan skakat ihop en halv veckas träning i tid redan.Har 5,5 timmar, nu var det ledig dag igår också. Igår vart det "lite" första distans turen. Alla fall på landsvägarna (fast jag hade crossen) med Väsby Tri.Lämnade av sonen till hans mamma, så stack jag lite över en timme runt Rosersberg mm innan vi möttes...

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