Back broke down again

Yesterday I was playing squash with Alissha and it burned in my back and got really stiff.
Thought shit (actually i thought moth***ing piece of c** for fu*** back sh**).
Had the same problem i think exactly one year ago. This time its a bit better.
I can go to work and move around even it hurts and quite stiff. Getting in the car is small project.
Last year it was really bad.
I had my son also, and he woke up one night, i had to go to him. Remember the feeling, i was so
close to puke of the pain. Never before being close to that. I have crashed bad on my bike and
sometimes you that sick feeling after, but wasent close to that. If it hadn't been my soon i would
have stayed in bed, even if the apartment was on fire, just hoping the firetruck would come soon, hehe

So right now sitting like an stuffed animal on my couch.
It sucks that I was right in tuff part of training and everything was going so good.
The last years experience has tough me to rest completely, but you cant help getting stressed over getting back to training.