You wake up after good night sleep.
Jump in your bibs, grab an espresso and your off.
Riding with with sun raising in front of you and cows and horses running along cheering.

Oh yeah, that was my dream.

Actually it is like this.


Wake up, shit i'm in an hurry.
Open the drapes, shit snow outside, fu** its cold too.
No time for coffee, have to leave but where the hell is the other glove.

 Finally on my bike, crazy lady screaming at you because you're not using your bell when passing
10 meter on the side of here. Good thing you're wearing turtle gloves, flipping the finger with them really doesn't make sense.

Almost getting hit by a Mazda, because of course I have a car I dont care, zummzumm.
Turtle gloves +1.

Tired legs after training yesterday and 60 years old man biking past you with an smile.

Ohh noo, he didn't!

So now your sweaty, for nothing.
You cant directly brag about biking from an 60 years old man.

At least he cant tell anyone about it. Hey i past i race biker to work today.

That shit gets on Twitter!!

Now you're relaxing a little, and you hit the pile of horse crap.
Fenders does not look good on the bike, but horse shit in your face do?
Got to think that one over again.

Now you feel the smell of coffee, now you're close, and bang u get an flat tire.
Mother***** sh*.
So running by the bus stop, looking crazy, carrying a bike, smelling horse crap and the ipod
playing "I'm sexy and i know it". No i don't know it, please tell me something sexy about this!

Finally at work,  and where the he** is my jeans.
wiggle wiggle wiggle, I'm ........

When you get home you know you will do this again.
And in sick way looking forward to it.
Maybe something wrong with me, but i wouldn't like to change that.

Maybe tomorrow the sun is shinning.

*Opening the drapes the next day *crap*

Long day today.
Woke up early today, I have have my alarm still a little as if i was biking to work.
But today i had to take the car. My legs was like thank goooood,  =)

Söndag, normalt brukar jag åka in till stan för springa med Team Stockholm Marathon.
Diverse orsaker, motivation mm gjorde att jag ändra mig idag, eller bestämde det igår.
Främst var det väl att korta ner tiden ifrån sonen med ca 2 timmar genom springa här i väsby.

Stefan valde hänga med också, grymt skönt då springa 27km själv är som jaga en Kamel genom öknen.


Klockan 9 stack vi iväg, vi höll väl en ganska pratsam tempo riktigt trevligt dock inte mycket flåsande.
Vid nånstans kring 13km hade vi ett snitt på 5.34 m/km så vi bestämde oss att öka lite.
Vi sladda ner 4.40 4.50 och låg där, tom ner på 4.22 nån km. Jag la ett lat ko öga då och då på klockan och min förhoppning var att krypa över 26km strecket med 5.20 i snitt.

Dröjde inte länge till vi var nere på 5.15, hornen förde en liten diskussion och bestämde sedan att nya målet var 5.10 i snitt. OBS att bennen konsulterades inte i detta fall!

Sista km såg väl Stefan att min käke hänge lite snett och blicken var lika livfull som en sten så han hejade
på lite, alltså det sitter så mycket i huvet, hade jag varit själv hade jag suttit på församlings hemmet längst vägen och druckit en kaffe med mjölk (latte macchiato, funkar inte där). Men nu plåga vi in på 25km med med 5.09 i snitt. Sen vart det 2km ner varvning och det gick nog för fort för snittet vart detsamma, hehe


Kort och gott en härlig löptur.

Förra designen rasade =(

Så försöker få ihop en ny, vissa saker kan se lite konstigt ut under tiden.

Really tired today, took the car to work.
Not because of I was tired, had to leave away my car wheels to change tires.
But i saw it like an bonus, hehe =)

Think it was a bit much on Sunday with both Running race, Cycling and everything home.
My son Anton is at my place this week also, great fun =).


Today i had 12km running in nice distance speed.
Even that i was tired the pace got to be a bit to high.
Going down to 5.00/5.20 m/km felt slow.

My problem is keeping an even pace, i think i always had problems with that.
All runs are almost like intervalls, hehe Need to learn to keep it down.

If could keep it even i think i could have an faster time around.
I also have problems setting speed while running, its like i only have 2 gears.
High and low. Cycling its bit easier.