Now it's only three days left, of course starting to feel crappy. I dont know why I always feel like this last days, not directly encouraging, hehe I was out for a short run yesterday. It felt awesome the beginning, usually I look like an 60 years old when I start until I loosens up. But yesterday I was ready to hit it from the first step....
Lidingöloppet (30km terrain running) is next Saturday, one of my big goals this year. Since Stockholm Marathon ended up with a DNS due to my knee, hoping to get a good run here. Last weeks week's I've had really tired legs, felt good but my legs been kind of wasted and needed long recovery, specially after Ursvik all in and Stockholm Half Marathon last weekend. So...
Did my first Half Marathon yesterday by doing: DN Stockholm Half Marathon. (DN is one of Sweden largest news pappers). The weather was awesome, sunny and warm (for being Sweden). Meet up some people before the race talked and cheered for each other. My plan was to keep around 4:30 pace (min/km). That would result in an time of 1.35. Had a dream of...
This week i been feeling all worn out. Don't know if had a cold coming up or just wasted. Last Sunday i had ended early because of hurting knee. I had also pain on top of my foot, the laces on the shoes really hurt. So had a rather bad start of the week. Today I went out for a easy run to keep my legs alive. Didn't...
Haft en riktigt härlig helg som börja med lite party i Fredags för fira Stefan som fyller år i helgen. Vart middag på Fridays och sen en sväng förbi Galaways och Skybar efter. Kvällen sluta med vatten och cola för skulle upp tidigt på Lördag men var en riktigt roligt kväll. Efter alldeles för lite sömn ramla jag ur sängen vid 7 tiden...
Today was the last Time Trial in the Smack series for this year. Short track with 14 km. My first ride on my TT bike, was a lot more fun having a TT bike rather than my Road bike. But I haven't had time to set it up yet. Warmup on the trainer feeling quite good. A little tired legs and some pain in my foot,...
Igår var ute med Christian och sprang ett distans pass på ca 25km. Var en sån där ganska seg dag, inte helt genomlidande men efter 10km ville man gå hem. Skönt att vara ute 2st då. Lätt att man ramlar ner i nån komfortfart eller kortar ner. Men när vi kom hem efter 25km och 5.10 tempo kändes det riktigt skönt. Det enda som...
